Healthy Eating Tips to get that Perfect Glow on your Wedding
We all know planning a wedding a hectic thing to do. Starting from selecting the venue, deciding the décor or husting for the lehenga of your dreams, managing everything altogether can stress you. In all that chaos you can’t neglect your health that can make you look all dull. All that pressure can make maintenance of your bridal glow a bit difficult. Trust us, even your flawless makeup won’t be able to hide that stress from your face. If you want to look good, you have to feel good from inside as well. For this, you have to stay healthy as well as fit while managing all the stress. You have to intake a healthy diet to not only stay fit but also maintain the glow of your face.
You have to ditch all that unhealthy junk food while prepping yourself for your big day. Below-mentioned are some additions that you need to do in your diet plan.
Have lots of water
We have always been told to have lots of water to stay healthy. It keeps you hydrated and helps to cleanse the body from inside. Plus, it also helps in the removal of all the marks from the face and makes your skin all soft. It is advised to drink at least 3 litres of water daily.
Start eating veggies
Since childhood, we have been running from veggies. But, if you want to look all glowing you have to add healthy vegetables to your diet. You can even have them raw as salads that will help you stay healthy and even benefit your skin. Even vegetable juices can help you have clearer skin.
Drink green tea on a regular basis
Having green tea regularly will boost your metabolism as well as help in rejuvenating the skin. This will also help you to get rid of acne on your face.
Say no to caffeine
We know tea or coffee are fuels for your soul, but too much of their intake can result in dehydration which can make you look dull. So avoid consuming caffeine and switch to fresh juices to make your skin glow.
Switch to Dark Chocolate
We all love chocolates and in this stressful time, it can help you get rid of all that stress. But you have to switch to dark chocolates with high cocoa content that are nutritious for your body. Dark chocolates will not only give comfort to your soul but will also improve the functioning of your brain.
Add eggs to your diet
We are all aware of the benefits of eggs for our body. It will not only keep you healthy but also strengthen your hair.
More of fruits
Fruits are rich in potassium, dietary fibre, vitamins and folate that are very much beneficial for your body. Add fruits or fruit juices to your breakfast. Above all, they also help in reducing the risk of chronic diseases.
Follow them blindly and be the most glowing bride ever!